Transformational Coaching

Coaching Containers

For deeper transformation and ongoing support, my longer coaching containers provide a structured, step by step approach to your fertility journey. Over several weeks or months, we work together to uncover and release limiting patterns, reframe mindset blocks, provide deep support for your nervous system, and align your lifestyle, energy, and mindset. These extended programmes allow time for lasting change, giving you the space to integrate new tools, develop resilience, to create sustainable long term shifts.

Embodied Calm: Cycle Preparation

3 months of close proximity 1:1 support. You've tried everything and faced the heartbreak of failed cycles. You feel emotionally exhausted, burnt out, and overwhelmed, questioning how much more you can take and whether you can keep going. Over the 12 weeks, we’ll support you in preparing emotionally, physically, and mentally, so you can step into your next cycle feeling steady and deeply supported. During our work together, we may explore and work through any of the following.

Emotional & Mental Transformation

• Recognise and regulate your emotions.
• Identify your inner voices and re pattern them into supportive ones, transforming negative self-talk and unhelpful beliefs to positively influence your emotions and body.
• Uncover profound hope and trust, even in moments of uncertainty, and build confidence in your ability to navigate each next step.
  
  

Mind Body Support

• Create safety within your mind and body by supporting your nervous system
• Build supportive foundations through daily practices and tools that manage stress and sustain your energy, while aligning with your body’s natural rhythms to support your hormones.
• Optimise your nutrition and build a supportive external environment for your hormones.
  
  

Practical IVF Support

• Support with managing and navigating appointments, procedures, and waiting periods, while balancing everyday life, your relationship and sense of self.
  
  

Optional Add-Ons

• HTMA Testing, DUTCH Testing, Microbiome Testing, and personalised supplementation & nutrition recommendations with a Nutritionist
• Pilates sessions for mind body integration, alignment, blood flow and physical support
  
  

This 12-week journey is designed to facilitate profound transformation across your emotional, mental, spiritual, and physical wellbeing. It will support you in moving beyond overwhelm, while offering a deeply personalised level of support as you prepare for your next cycle, empowering you to step into your fullest potential, both during and beyond IVF.

Embodied Woman: Life & Motherhood Expansion

6 months of close proximity 1:1 support. You’ll receive everything in the 3 month programme (the foundational work), plus deeper support to bring clarity on your vision for life and motherhood, align your career, lifestyle, and environment, and build true confidence and self leadership bringing your vision to reality. Together, we’ll support you in stepping into your next-level identity, and guide you in creating a life that feels spacious, supportive, and fully aligned. During our work together, we may explore and work through any of the following.

Emotional & Mental Support

• Emotional & Mental Transformation

• Recognise and regulate your emotions.
• Identify your inner voices and re pattern them into supportive ones, transforming negative self-talk and unhelpful beliefs.
• Uncover profound hope and trust, even in moments of uncertainty, and build confidence in your ability to navigate each next step.
  
  

Mind Body Support

• Create safety within your mind and body by supporting your nervous system
• Build supportive foundations through daily practices and tools that manage stress and sustain your energy, while aligning with your body’s natural rhythms to support your hormones.
• Optimise your nutrition and build a supportive external environment for your hormones.
  
  

Identity & Life Beyond IVF

• Reclaim and strengthen your identity by reconnecting with your soul self, who you are beyond IVF, treatment, and timelines
• Uproot your life beyond IVF and create a life on your terms: career, relationships, joy, creativity, and purpose.
• Deepen the relationships in your life.
• Strengthen your confidence, self belief, and trust.
  
  

Practical IVF Support

• Support with managing and navigating appointments, procedures, and waiting periods, while balancing everyday life, your relationship and sense of self.
  
  

Optional Add-Ons

• HTMA Testing, DUTCH Testing, Microbiome Testing, and personalised supplementation & nutrition recommendations with a Registered Nutritionist
• Pilates sessions for mind body integration, alignment, blood flow and physical support.
  
  

This 6 month journey is designed to equip you with the tools to reset your emotional, mental, spiritual, and physical wellbeing, You’ll receive everything in the 3-month programme (the foundational work), plus deeper support to help you get clear on your vision for life and motherhood, align your career, lifestyle, and environment, and build true confidence and self leadership. Together, we’ll strengthen your relationships and boundaries, support you in stepping into your next level identity, and guide you in creating a life that feels spacious, supportive, and fully aligned.

Pilates

Pilates forms a core part of the foundation of my work. I am a fully qualified Polestar Pilates instructor, specialising in functional movement, and I have been teaching movement for over 10 years. Pilates has been transformational on my own journey, supporting me through all stages. When we bring the body into alignment, it lays the foundation for it to thrive. Each session is carefully designed to meet you where you are on your journey.

Sessions are offered online via Zoom. I run a group class once a week, which is free when you sign up for any of my coaching containers. I want to make this accessible to as many women as possible, so I also run a combination of group classes throughout the week or offer 1:1 sessions all from the comfort of your own home, making it easy to access and integrate into your lifestyle. To receive further information sign up.